Nutrition Resources for Health & Performance

Fueling for Sport & Life - Sue A. James, MS, RDN, LDN

Pinned Resources

A Dietitian's Guide to Optimize Your Health on Weight Loss Drugs

"A Dietitian's Guide to Optimize Your Health on Weight Loss Drugs" can help empower your health journey today!

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Weight-Loss Nutrition Check-In

Follow this self-assessment for a "Nutrition Check-In" to ensure that you are staying healthy while losing weight!

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5 Questions to ask before taking a GLP-1 medication

These 5 questions can help inform you before taking a GLP-1 medication

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Other Resources & Blogs

Is It Ever Safe to Reuse Aluminum Foil? Experts Weigh In

February 27, 2025

Are you wondering if it is safe to reuse aluminum foil? Get the facts here.

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The 15 Best Things to Eat When You Crave Sugar

February 10, 2025

Craving something sweet? 🍫🍓 I shared my go-to picks in The 15 Best Things to Eat When You Crave Sugar. Check it out for smarter, satisfying choices!

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7 Signs Your Supermarket Isn’t Following Food Safety Rules, According to a Pro

August 25, 2024

Know what to look for to keep you and your family safe.

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The 6 Best Fall Superfoods, According to RDs

September 9, 2024

Here are some of the best fall superfoods to fill up on all season, according to experts!

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Best Things From Aldi for Meal Prep

September 11, 2024

Check out this article for tips on shopping at Aldi's for nutritious meal prep

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