Nutrition Resources for Health & Performance

Fueling for Sport & Life - Sue A. James, MS, RDN, LDN

Free Nutrition Resources

Fueling High School Athletes

October 16, 2026

Help high school athletes fuel for success with practical nutrition tips for training, including smart food and hydration choices to support energy and strength.

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Menopause Nutrition

October 16, 2026

Discover practical nutrition tips and nutrient-rich foods to support bone health, muscle strength, energy, and overall wellness during perimenopause and menopause.

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Build a Balanced Plate

October 16, 2026

Discover how to build a balanced plate with lean proteins, whole grains, fruits, and vegetables to support your health, energy, and performance goals.‍

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A Dietitian's Guide to Optimize Your Health on Weight Loss Drugs

"A Dietitian's Guide to Optimize Your Health on Weight Loss Drugs" can help empower your health journey today!

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Weight-Loss Nutrition Check-In

Follow this self-assessment for a "Nutrition Check-In" to ensure that you are staying healthy while losing weight!

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5 Questions to ask before taking a GLP-1 medication

These 5 questions can help inform you before taking a GLP-1 medication

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Nutrition Articles & Expert Insights

Is It Ever Safe to Reuse Aluminum Foil? Experts Weigh In

February 27, 2025

Are you wondering if it is safe to reuse aluminum foil? Get the facts here.

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The 15 Best Things to Eat When You Crave Sugar

February 10, 2025

Craving something sweet? 🍫🍓 I shared my go-to picks in The 15 Best Things to Eat When You Crave Sugar. Check it out for smarter, satisfying choices!

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7 Signs Your Supermarket Isn’t Following Food Safety Rules, According to a Pro

August 25, 2024

Know what to look for to keep you and your family safe.

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The 6 Best Fall Superfoods, According to RDs

September 9, 2024

Here are some of the best fall superfoods to fill up on all season, according to experts!

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Best Things From Aldi for Meal Prep

September 11, 2024

Check out this article for tips on shopping at Aldi's for nutritious meal prep

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Step 1

Choose Your Service and select a date and time for your personalized nutrition consultation.

Step 2

Complete the Intake and Insurance Forms: Tell me about your health and sports performance goals, along with any medications you take (including weight loss medications) so I can personalize your nutrition plan.

Step 3

Start Your Wellness Journey: Join your scheduled session and receive personalized nutrition guidance to help you achieve your health, fitness, and sports performance goals!
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