pineapple
Reboot,
Reset,
& Re-energize
Whether you eat a typical American diet or are aiming to incorporate plant-based meals into your diet, Pinnacle Health & Wellness is able to help you reach your performance, recovery and wellness goals.

About

exercise weights - a kettlebell and a dumbell

Are you striving for an edge over the athletic competition? Pinnacle 4 Health is ready to help you develop a comprehensive eating plan that supports your training and recovery.  You will meet with a trained fuel coach for a thorough performance assessment to analyze your current eating habits and your future sports aspirations. Your fuel coach will customize a Sports Nutrition Performance Plan, that includes a grocery store tour, to ensure you are selecting the ideal food choices to optimize your athletic endeavors.  

a smoothie

The fuel coach is also able to assist in choosing foods that quicken recovery and reduce inflammation. A professionally and personally designed nutrition plan will improve your health and longevity. Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health has stated “One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store." Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.” Choose pain free living and contact the fuel coach today.

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Increase Immunity
a full fuel gauge
Recover
Faster
a hand with a heart
Reduce Inflammation

Contact The Fuel Coach today to assist you in creating a personalized nutrition plan to improve workouts, reduce inflammation and enhance recovery.

Services

Pinnacle's Services can be offered both virtually and in-person. Both Individual & Team Presentations are available. Our services include:

Kitchen Cupboard Clean Up For Health & Wellness

Receive a personalized nutritional assessment of your diet based on the current products in your cupboard
an apple and a banana
  • Learn which foods in your kitchen reduce inflammation
  • Discover what foods are rich in whole grains and fiber
  • Understand how to boost your immunity with food
  • Exchange minimally nutritious foods for those that are nutrient dense

Sports Nutrition Performance Plan + Grocery Store Tour

Receive a comprehensive eating plan that supports your training and recovery
  • Learn which foods in your kitchen reduce inflammation
  • Discover what foods are rich in whole grains and fiber
  • Understand how to boost your immunity with food
  • Exchange minimally nutritious foods for those that are nutrient dense
exercise weights

Inflammation Reducing Nutrition Planning + Grocery Store Tour

Receive a comprehensive eating plan that reduces inflammation
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  • Discover the healing quality of foods to improve recovery
  • Understand how to customize your meal plan to reduce pain
  • Learn how to increase your intake of vitamin C & D with an individualized nutrition plan
  • Recognize which foods and ingredients to limit to reduce inflammation in your body
  • Shop (in-person or virtual) with a fuel coach to optimize nutritional purchases

Grocery Store Tours

Shop (in-person or virtual) to discover easy to prepare and budget friendly foods
  • Save time at the store by understanding a grocery store layout  
  • Eliminate confusion to confidently select nutrient dense food items
  • Learn what to read food labels
  • Locate items that boost immunity
  • Understand the difference between ‘natural' and ‘organic’
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Nutrition Information Digest

In addition to these services, Pinnacle Health & Wellness prepares various informational handouts around nutrition, exercises, inflammation, and more! Check out some of the handouts below for an example of the informational content people can receive!

Avoid & Reduce Inflammation

Learn the nutrition basics with this informational handout about avoiding and reducing inflammation!

Download